Hi there, I'm Sophia
Are you ready to start rocking midlife?
You are in the right place!
Coaching can help you - it is not just for celebrities
I get you, and I've got you!
YOU are a celebrity - a woman to be celebrated!
What is EMBRACE?
YOUR 12-week online group coaching and wellbeing programme for women 40+
...with me as your Guide.
Sophia Cleverly, a women's midlife certified Coach and Mentor with 10 years’ experience, happiness facilitator and midlife wellbeing advocate.
AIMS
Reset and replenish your vitality in a supported community, lean into your strengths, release self-doubt, understand and embrace the changes in you so you can be your best self-moving forward, learn how to goal set in a sustainable way that aligns with your life.
Visualise a future that excites you and begin to build towards it whilst being lifted up by others in the same stage of life, guided by your own certified coach and mentor!
In 12 WEEKS!
Can you relate to these?
Has Midlife and Perimenopause got you feeling lost?
Anxious?
Don't feel yourself anymore?
Buried under the to-do list which never ends?
Imposter syndrome or perfectionism running you dry?
People pleasing?
Family or professional life draining you?
Missing being part of a tribe of likeminded women at the same stage in life?
Confused about the changes in your body and your emotions and what path to take to support yourself?
Feeling overwhelmed a lot of the time?
Empty nesting and not sure what to do with yourself or in your relationships?
F.A.Q's
We have many thousand thoughts a day - around 60k.
80% are negative.
95% are the exact same thoughts we have all the time.
40% of our habits are exactly the same each day.
AND - if nothing changes, nothing changes.
Coaching will help you clarify your thinking and what stops you from being who you want to be more of the time.
Explore what your vision for YOUR future are and how you can begin to guide yourself towards that.
Gain tools that can immediately, per session, guide you in your daily life.
Visualise and Get excited about the possibilities in your life again and move forward.
Embrace - and coaching are for you if you...
WANT TO have time JUST FOR YOU
UNDERSTAND the power of your BELIEFS AND THOUGHTS
SEE how your own beliefs and thoughts are shaping how you
FEEL about you and your life
TAKE ACTION - and give yourself the credit! - towards your goals and dreams.
EMBRACE IS FOR YOU IF YOU
ARE A MIDLIFE WOMAN - 40+
ARE WANTING MORE out of your life in any area
EXPERIENCING confusion over how you got left behind in the process of creating everything you have thus far
FEELING like what worked before no longer works and you are not sure why or what to do about it
WANTING a fresh look at life and support in your midlife journey
YOU MAY WANT TO:
GET SUPPORT in your midlife journey in any area of your life, or a few!
PUT YOURSELF in the centre of it all
UNDERSTAND how your perimenopause might be affecting your life
FIND the ground under your feet and breathe in some fresh new air and ideas
DEVELOP WELLBEING HABITS to support you lifelong
CELEBRATE your brilliance and be celebrated
ESTABLISH boundaries that support you and your energy and vitality
MOVE forward in any area of your life
GAIN confidence to make the changes you want to make
WITHOUT having to reinvent the wheel every day - I have created the structure for you so you collapse time and save yourself all the worry and money you would be spending trying to do all these things yourself.
BE more of YOU - the YOU you have been waiting for.
Absolutely!
I would welcome the chance to have a call with you to go through any questions you may have.
Here is my booking link for you to book a call:
https://calendly.com/sophiacleverlycoaching/embrace-application-call
RESULTS - Participants report
Transformations in empowerment, self-expression, clarity on their visions and goals for the future, self-acceptance, leadership, personal and professional goals and feeling heard, seen and capable within a shared space.
What our wonderful clients say...
Embrace is a transformational journey that will have an immediate impact on the way you show up for yourself
Brandelyne, USA
I have learnt that having a space to slow down and reconnect to self and others is a space of transformation. Having a guide with the intuition and courage to name what is present enables breakthroughs that simply aren't possible otherwise.
Naomi, UK
Take the time for yourself; there is no greater gift you can give.
Michelle, UK
Take your first step today by
Signing up to EMBRACE
Sign up to EMBRACE
Be more YOU in midlife, lean into your strengths understand your current challenges, explore what you want to create in your next chapter and step into who you are becoming
Book a call
If you would like to discuss the Embrace Coaching before signing up, click the button below to book a call with me